5. It’s a Supplement, Not a Shortcut
Before considering creatine, focus on the basics: consistent sleep, balanced nutrition, and smart training. Supplements amplify what’s already working, not fix what’s missing.
4. Sleep Is the Real MVP
Lack of sleep can hold back performance more than missing a supplement. Prioritize rest and recovery to maximize your gains.
3. Nutrition Comes First
Creatine can help, but it’s not a replacement for eating wholesome, nutrient-dense foods. Keep your meals balanced and protein-rich.
2. It’s Safe AND Effective
Creatine is one of the most studied supplements out there. Your body naturally produces it, and it’s found in foods like chicken and milk. Science shows it’s safe for young athletes when used responsibly.
1. Start With Knowledge, Not Myths
Educate yourself! Creatine isn’t a magic pill, but when used correctly, it’s an amazing tool for building strength and power.
Key Takeaway: Supplements like creatine can boost your edge, but fundamentals always come first. Want more insights? Visit www.scardinofitness.com.
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