Becoming a better athlete starts with getting faster—and for competitive athletes aged 13-18, speed can mean the difference between winning and falling short.
One drill I love is the running progression, designed to improve multiple aspects of sprinting form, including proper arm action and leg drive.
Why does it work?
Because, and here are the 4 words: **Speed Is A Skill**.
With the right coaching and consistent practice, athletes can significantly improve their performance on the field or court.
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