Here’s one thing to change — your self-talk.
Remember The Little Engine That Could?
When no one else would help pull the train over the mountain, the little engine took over and repeated:
“I think I can. I think I can.”
That story wasn’t just for kids.
It was about belief.
About what you say to yourself when the odds are stacked against you.
That little engine didn’t say, “I can’t,” or “Maybe tomorrow.”
It focused on what was possible — not what was comfortable.
Your self-talk shapes your momentum.
It can move you forward… or hold you back before you even begin.
So ask yourself:
Are your words building strength and confidence?
Or fueling doubt and hesitation?
Change starts within.
Not with a new workout or diet.
But with the words you choose to say to yourself — daily.
“I think I can.”
It’s not just a phrase. It’s a practice.