As we age, disuse and inactivity can lead to a loss of muscle mass, often tied to impaired mitochondrial function—the powerhouse of your cells.
Factors like environmental toxins, certain medications, and nutrient deficiencies can worsen this, leaving you feeling drained and weaker.
The good news?
Exercise is a powerful, nonpharmaceutical solution.
It has the potential to restore mitochondrial function, helping you regain energy, improve strength, and maintain your independence as you age.
Ready to take control of your fitness and vitality?
Let’s start your journey today!
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