How Your Online Program Works
In order to give you the direction, accountability and support you need, there are a couple different facets to this program that I’ll briefly describe below:
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01.
Workouts
Workouts will be delivered via the Trainerize software program (best accessed using the Mobile App on your phone)
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02.
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04.
Calendar
In your training account there is a calendar setup where your workouts are located.
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