I’ve always loved lifting weights—squats, deadlifts, presses, and cleans are my go-to.
But a nagging shoulder injury had me stuck.
Recently during while squatting, every workout felt like a step back due to some pretty intense pain in my right shoulder.
Frustration was slowly building.
Then one day it hit me like a ton of bricks.
Via the internet, I have access to some of the best strength coaches on the planet.
So I turned to one of the best in the game, Dr. Kelly Starrett.
On his Q&A stream, he answered my question live, sharing a simple but transformative idea.
He suggested doing some of the exercises with one arm, something that can be quite hard with these particular movments.
But I trust his advice 100% and committed to trying it.
Progress wasn’t instant—it took patience and persistence.
But this Saturday, I hit a breakthrough, proving that even small adjustments lead to big wins.
A nagging shoulder injury turned my workouts into a frustrating grind, but with expert advice from Dr. Kelly Starrett and a commitment to small adjustments, I hit a breakthrough that transformed my training.
Watch the video to see how a simple tweak made a big difference—and let me know if you’ve ever tried something similar!