Here’s what I tell my clients before every holiday party—because this is the time of year when even the most […]
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WHAT FITNESS PROS WON’T TELL YOU ABOUT SWEAT & WHY IT HAS NOTHING TO DO WITH FITNESS RESULTS
I talk to people all the time—especially potential clients on intro calls—who swear that if they’re not drenched by the […]
FRUSTRATED? STAND FIRM —TRANSFORMATION IS COMING.
× The Weight of Setbacks Setbacks used to be my kryptonite. Even the smallest one would devastate me. A missed [...]
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THE BURPEE COULD SAVE YOUR LIFE (FORGET WHAT THE INTERNET TOLD YOU)
Imagine your 70-year-old mother collapsing in the bathroom. One scenario: she falls hard, shatters her hip, and loses her independence […]
Why Your Shoes Might Be the Real Reason You’re in Pain
He thought the solution was simple: buy the most cushioned shoes on the market. Everyone swore that Hokas were the […]
YOU’RE TOO OLD TO BUILD MUSCLE” IS THE DUMBEST THING YOU’LL HEAR TODAY
Too old to build muscle?Tell that to Belichick’s glutes.If he can pull a 24-year-old at 72, you can pull a […]