I have a friend who was known for his love of holiday feasts, but like many of us, hated himself […]
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1 HIGHLY EFFECTIVE ANTI-AGING TACTIC EVERY FAMILY MAN OVER 40 CAN DO
As we age, disuse and inactivity can lead to a loss of muscle mass, often tied to impaired mitochondrial function—the […]
THESE 4 WORDS ARE THE SECRET TO BECOMING A BETTER ATHLETE
Becoming a better athlete starts with getting faster—and for competitive athletes aged 13-18, speed can mean the difference between winning […]
WHY YOU’RE NOT INSPIRED – THE MISTAKE THAT’S RUINING YOUR WORKOUTS
Sebastian Maniscalco is my favorite comic and he is right on with this one. You know how someone who is […]
A FITNESS TREND THAT IS MAKING A BIG COMEBACK THIS YEAR
When it comes to fitness, why settle for “good” when you can aim for “great”? Virtuosity—defined as the perfect blend […]
THE INVALUABLE LESSON I LEARNED FROM STUDYING NEW YORK TIME’S BESTSELLING AUTHOR KELLY STARRETT
Since 2012, I’ve followed Kelly Starrett religiously, diving deep into his mobility system. I often thought, “If only I had […]
THE SMARTEST ROUTINE YOU CAN DO FOR MENTAL AND PHYSICAL HEALTH
I used to think yoga was just another physical workout. It would get your heart rate up, make you […]