Have you ever been at a point in your life when life feels only like an uphill battle? After […]
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4 MOST UNDERRATED TYPES OF CLIENTS I LOVE TO WORK WITH
When it comes to personal training, the right mindset makes all the difference. Here are the four types of clients […]
AVOID THESE 3 TEMPTING EXERCISES THAT UNDERMINE YOUR FITNESS GOALS
Click Here for Video 👎 #3: Partial Range of Motion Exercises While these might seem easier or more focused, skipping […]
LET’S GO BEHIND THE CURTAIN
Certainly! Here’s an expanded version of your message as a 500-word blog post for your website: Why Context Matters: An […]
THINK YOU’RE READY TO TAKE CREATINE? 5 THINGS TO THINK ABOUT FIRST
5. It’s a Supplement, Not a ShortcutBefore considering creatine, focus on the basics: consistent sleep, balanced nutrition, and smart training. […]
3 CRITICAL FACTORS WHEN CHOOSING RUNNING OR WALKING SHOES
Struggling to choose the right running or walking shoes? Here’s a quick guide to make your next purchase easier: #3: […]
YOU’RE ALREADY ON THE OTHER SIDE
A Zen monk was walking in a forest for days and days. Tired, he eventually got to this riverside. On […]
MY OFFICE IS DIFFERENT THAN YOURS
Certainly! Here’s a 1000-word blog post expanding on your message, designed to inspire visitors and encourage them to book a […]
The Joy of a Walk-Off Home Run (And What It Taught Me About Coaching)
I recently read about a man with a rather unique hobby. He collects photographs of walk-off home runs—not the video […]
1 SIGN YOUR FITNESS ROUTINE IS UNDERMINING YOUR GOALS – ACCORDING TO STRENGTH COACHES
I’ve always loved lifting weights—squats, deadlifts, presses, and cleans are my go-to. But a nagging shoulder injury had me stuck. […]