Someone says you can’t do this, you’re not good enough, or you just don’t have what it takes? Good. That’s […]
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The Bench Press Obsession — And Why It’s a Great Choice for Lifters Over 40
The Bench Press Obsession — And Why It’s a Great Choice for Lifters Over 40 Everyone warns lifters over 40 […]
99% OF 40-SOMETHING LIFTERS MAKE THIS MISTAKE
Title: Break Free from the Fitness Rules That Are Breaking You You hit your 40s and something clicks. The urgency […]
EVERYTHING you’ll ever need for deadlifting
Deadlifting is one of the most powerful and effective exercises you can do. It works nearly every muscle in your […]
ARE YOU A WOLF OR A SHEEP?
Be The Wolf: Why Men Over 40 Can’t Afford to Sit on the Sidelines “King Kong ain’t got nothin’ on […]
STRONGER AFTER THE SETBACK
When I started working with JT 2021, I immediately knew he had the fire every successful athlete needs. Why does […]
THESE 5 FITNESS CHANGES CAN REIGNITE YOUR MOTIVATION IN 48 HOURS
You’ve tried all the fitness programs before. They haven’t worked—at least not for the long term. My program is different. […]
WORST WORKOUT MISTAKES/AVOID THESE AT ALL COSTS
You’ve committed to working out. You’re showing up. You’re giving effort. But there’s one catch—if your technique is off or […]
READY FOR SUCCESS?
Two weeks ago, Evan’s best squat was 155 for 3 reps. Solid—but he knew he had more in the […]
THIS OUTDATED ICING IDEA COULD BE RUINING YOUR RECOVERY FROM INJURY
I used to grab ice every time a client was dealing with an acute injury—until I heard Gary Reinl and […]