đź‘Ž #3: Partial Range of Motion Exercises
While these might seem easier or more focused, skipping the full range of motion leaves gains on the table. Full ROM is usually superior for building strength and size, unless you’re an athlete with a specific goal—or recovering from injury!
đź‘Ž #2: Combo-Exercises
Sure, they look cool. But in reality, they waste time and compromise results. Stick to one movement pattern at a time for better progress.
đź‘Ž #1: Most Exercises on a Bosu Ball
Unstable surfaces mean less weight, less progress, and higher injury risk. Save it for rehab or niche balance training.
đź’ˇ Takeaway: Smart, targeted training always beats flashy fads. Your future self will thank you!
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