5. It’s a Supplement, Not a ShortcutBefore considering creatine, focus on the basics: consistent sleep, balanced nutrition, and smart training. […]
All posts by John Scardino
3 CRITICAL FACTORS WHEN CHOOSING RUNNING OR WALKING SHOES
Struggling to choose the right running or walking shoes? Here’s a quick guide to make your next purchase easier: #3: […]
YOU’RE ALREADY ON THE OTHER SIDE
A Zen monk was walking in a forest for days and days. Tired, he eventually got to this riverside. On […]
MY OFFICE IS DIFFERENT THAN YOURS
Certainly! Here’s a 1000-word blog post expanding on your message, designed to inspire visitors and encourage them to book a […]
The Joy of a Walk-Off Home Run (And What It Taught Me About Coaching)
I recently read about a man with a rather unique hobby. He collects photographs of walk-off home runs—not the video […]
1 SIGN YOUR FITNESS ROUTINE IS UNDERMINING YOUR GOALS – ACCORDING TO STRENGTH COACHES
I’ve always loved lifting weights—squats, deadlifts, presses, and cleans are my go-to. But a nagging shoulder injury had me stuck. […]
PERSONAL TRAINER OF 25 YEARS REVEALS THE BLUNT REASON WHY YOU MAY BE BURNING OUT
I have a friend who was known for his love of holiday feasts, but like many of us, hated himself […]
1 HIGHLY EFFECTIVE ANTI-AGING TACTIC EVERY FAMILY MAN OVER 40 CAN DO
As we age, disuse and inactivity can lead to a loss of muscle mass, often tied to impaired mitochondrial function—the […]
THESE 4 WORDS ARE THE SECRET TO BECOMING A BETTER ATHLETE
Becoming a better athlete starts with getting faster—and for competitive athletes aged 13-18, speed can mean the difference between winning […]
WHY YOU’RE NOT INSPIRED – THE MISTAKE THAT’S RUINING YOUR WORKOUTS
Sebastian Maniscalco is my favorite comic and he is right on with this one. You know how someone who is […]