Be The Wolf: Why Men Over 40 Can’t Afford to Sit on the Sidelines “King Kong ain’t got nothin’ on […]
All posts by John Scardino
STRONGER AFTER THE SETBACK
When I started working with JT 2021, I immediately knew he had the fire every successful athlete needs. Why does […]
THESE 5 FITNESS CHANGES CAN REIGNITE YOUR MOTIVATION IN 48 HOURS
You’ve tried all the fitness programs before. They haven’t worked—at least not for the long term. My program is different. […]
WORST WORKOUT MISTAKES/AVOID THESE AT ALL COSTS
You’ve committed to working out. You’re showing up. You’re giving effort. But there’s one catch—if your technique is off or […]
READY FOR SUCCESS?
Two weeks ago, Evan’s best squat was 155 for 3 reps. Solid—but he knew he had more in the […]
THIS OUTDATED ICING IDEA COULD BE RUINING YOUR RECOVERY FROM INJURY
I used to grab ice every time a client was dealing with an acute injury—until I heard Gary Reinl and […]
IF I COULD SHARE ONLY ONE NUGGET OF ADVICE TO A FITNESS NEWBIE, IT WOULD BE THIS
Have you ever been at a point in your life when life feels only like an uphill battle? After […]
4 MOST UNDERRATED TYPES OF CLIENTS I LOVE TO WORK WITH
When it comes to personal training, the right mindset makes all the difference. Here are the four types of clients […]
AVOID THESE 3 TEMPTING EXERCISES THAT UNDERMINE YOUR FITNESS GOALS
Click Here for Video 👎 #3: Partial Range of Motion Exercises While these might seem easier or more focused, skipping […]
LET’S GO BEHIND THE CURTAIN
Certainly! Here’s an expanded version of your message as a 500-word blog post for your website: Why Context Matters: An […]