Picture this in your mind: The worst thing you could possibly do to your calves and feet. Now think just […]
All posts by John Scardino
YOUR PROGRESS LIVES OR DIES BY THIS CHOICE…
Lone-wolf workouts? That’s rookie stuff. The real edge for men over 40 comes when you train alongside others who match […]
THE #1 FITNESS TRAP MEN OVER 40 FALL INTO (HINT: IT’S PILATES)
Why Pilates Is Better Than Nothing—But Still Not the Best for Strength and Muscle Gains In the world of fitness, […]
THE MENTAL TRICK ELITE ATHLETES USE TO CHANNEL CRITICISM INTO FOCUS
Someone says you can’t do this, you’re not good enough, or you just don’t have what it takes? Good. That’s […]
The Bench Press Obsession — And Why It’s a Great Choice for Lifters Over 40
The Bench Press Obsession — And Why It’s a Great Choice for Lifters Over 40 Everyone warns lifters over 40 […]
99% OF 40-SOMETHING LIFTERS MAKE THIS MISTAKE
Title: Break Free from the Fitness Rules That Are Breaking You You hit your 40s and something clicks. The urgency […]
EVERYTHING you’ll ever need for deadlifting
Deadlifting is one of the most powerful and effective exercises you can do. It works nearly every muscle in your […]
ARE YOU A WOLF OR A SHEEP?
Be The Wolf: Why Men Over 40 Can’t Afford to Sit on the Sidelines “King Kong ain’t got nothin’ on […]
STRONGER AFTER THE SETBACK
When I started working with JT 2021, I immediately knew he had the fire every successful athlete needs. Why does […]
THESE 5 FITNESS CHANGES CAN REIGNITE YOUR MOTIVATION IN 48 HOURS
You’ve tried all the fitness programs before. They haven’t worked—at least not for the long term. My program is different. […]