(Because Some Fitness Advice is Older—and Worse—Than Your High School Gym Teacher’s Socks) Let’s be honest: The fitness world has […]
All posts by John Scardino
Vacationing in Your 40s vs. Your 20s: A Tale of Two Toiletry Bags
When you’re in your 20s and you plan a vacation, your biggest concern is usually whether the hotel has Wi-Fi—or […]
How Your Body Feels After Taking Two Months Off From The Gym
You grind for months to build muscle—set alarms, pound good food, chase PRs… Then take a “short break” and your […]
ARE FLIP-FLOPS THE SNEAKY CULPRIT BEHIND YOUR FOOT PAIN?
Picture this in your mind: The worst thing you could possibly do to your calves and feet. Now think just […]
YOUR PROGRESS LIVES OR DIES BY THIS CHOICE…
Lone-wolf workouts? That’s rookie stuff. The real edge for men over 40 comes when you train alongside others who match […]
THE #1 FITNESS TRAP MEN OVER 40 FALL INTO (HINT: IT’S PILATES)
Why Pilates Is Better Than Nothing—But Still Not the Best for Strength and Muscle Gains In the world of fitness, […]
THE MENTAL TRICK ELITE ATHLETES USE TO CHANNEL CRITICISM INTO FOCUS
Someone says you can’t do this, you’re not good enough, or you just don’t have what it takes? Good. That’s […]
The Bench Press Obsession — And Why It’s a Great Choice for Lifters Over 40
The Bench Press Obsession — And Why It’s a Great Choice for Lifters Over 40 Everyone warns lifters over 40 […]
99% OF 40-SOMETHING LIFTERS MAKE THIS MISTAKE
Title: Break Free from the Fitness Rules That Are Breaking You You hit your 40s and something clicks. The urgency […]
EVERYTHING you’ll ever need for deadlifting
Deadlifting is one of the most powerful and effective exercises you can do. It works nearly every muscle in your […]