That might sound counterintuitive, but it’s one of the most common mistakes I see among busy professionals over 40 who […]
All posts by John Scardino
Why Real Fitness Beats Hype Every Time. (And Why Busy Professionals Over 40 Know This).
Spectacle Gets Attention. Fitness Gets Results. Everyone’s arguing about power.About hype.About whether the fight was “real.” But the #1 reason […]
YOU DON’T NEED TO EAT PERFECTLY. YOU NEED TO EAT WELL 80% OF THE TIME.
You Don’t Need to Eat Perfectly to Get Results First and foremost, let’s clear something up: you don’t need to […]
MEAL PLANS USUALLY SUCK —THEY’RE NOT BUILT FOR REAL LIFE.
You don’t have a motivation problem. If you’re being honest, you already know what to eat.You know you should work […]
Go-getters don’t wing holiday parties – they use simple tactics most people miss
Here’s what I tell my clients before every holiday party—because this is the time of year when even the most […]
WHAT FITNESS PROS WON’T TELL YOU ABOUT SWEAT & WHY IT HAS NOTHING TO DO WITH FITNESS RESULTS
I talk to people all the time—especially potential clients on intro calls—who swear that if they’re not drenched by the […]
FRUSTRATED? STAND FIRM —TRANSFORMATION IS COMING.
× The Weight of Setbacks Setbacks used to be my kryptonite. Even the smallest one would devastate me. A missed [...]
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THE BURPEE COULD SAVE YOUR LIFE (FORGET WHAT THE INTERNET TOLD YOU)
Imagine your 70-year-old mother collapsing in the bathroom. One scenario: she falls hard, shatters her hip, and loses her independence […]
Why Your Shoes Might Be the Real Reason You’re in Pain
He thought the solution was simple: buy the most cushioned shoes on the market. Everyone swore that Hokas were the […]
YOU’RE TOO OLD TO BUILD MUSCLE” IS THE DUMBEST THING YOU’LL HEAR TODAY
Too old to build muscle?Tell that to Belichick’s glutes.If he can pull a 24-year-old at 72, you can pull a […]