Imagine your 70-year-old mother collapsing in the bathroom. One scenario: she falls hard, shatters her hip, and loses her independence […]
All posts by John Scardino
Why Your Shoes Might Be the Real Reason You’re in Pain
He thought the solution was simple: buy the most cushioned shoes on the market. Everyone swore that Hokas were the […]
YOU’RE TOO OLD TO BUILD MUSCLE” IS THE DUMBEST THING YOU’LL HEAR TODAY
Too old to build muscle?Tell that to Belichick’s glutes.If he can pull a 24-year-old at 72, you can pull a […]
WANT REAL CHANGE FROM YOUR FITNESS? DITCH THE GIMMICKS AND WORK WITH SOMEONE WHO ACTUALLY GETS YOU
× In a world bombarded by flashy fitness influencers flaunting their latest workout routines on social media, it's easy [...]
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STRUGGLING WITH STAYING MOTIVATED? SPORTS PSYCHOLOGY COACH REVEALS THE ONE THING TO CHANGE
Here’s one thing to change — your self-talk. Remember The Little Engine That Could? When no one else would help […]
THE LION SLEEPS TONIGHT—AND SO SHOULD YOU: 5 SLEEP UPGRADES THAT ROAR WITH RESULTS
Everyone says, “Go beast mode every day.” But the king of the jungle knows better. Lions rest up to 20 […]
THE ONE SECRET HACK YOU’LL WISH YOU KNEW SOONER FOR SHOULDER RELIEF
Almost every client that does this loves it and wonders why he or she hasn’t been doing more of it. [...]
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THE TOP 5 FITNESS QUOTES THAT YOU NEED TO DELETE FROM YOUR BRAIN
(Because Some Fitness Advice is Older—and Worse—Than Your High School Gym Teacher’s Socks) Let’s be honest: The fitness world has […]
Vacationing in Your 40s vs. Your 20s: A Tale of Two Toiletry Bags
When you’re in your 20s and you plan a vacation, your biggest concern is usually whether the hotel has Wi-Fi—or […]
How Your Body Feels After Taking Two Months Off From The Gym
You grind for months to build muscle—set alarms, pound good food, chase PRs… Then take a “short break” and your […]