All posts by John Scardino

Maureen is 52. Smart. Disciplined.And like many driven adults, she did everything she was supposed to do. For years, she […]

At one point, I genuinely thought I was losing my edge because I was training less.However, what changed wasn’t my […]

Aging changes the rules, not the mission. However, many athletes and active adults resist this truth. As a result, they […]

After more than two decades of coaching, one thing has become crystal clear:the exercises that matter most in your 40s […]

That might sound counterintuitive, but it’s one of the most common mistakes I see among busy professionals over 40 who […]

Spectacle Gets Attention. Fitness Gets Results. Everyone’s arguing about power.About hype.About whether the fight was “real.” But the #1 reason […]

You Don’t Need to Eat Perfectly to Get Results First and foremost, let’s clear something up: you don’t need to […]

You don’t have a motivation problem. If you’re being honest, you already know what to eat.You know you should work […]

Here’s what I tell my clients before every holiday party—because this is the time of year when even the most […]

I talk to people all the time—especially potential clients on intro calls—who swear that if they’re not drenched by the […]