Almost every client that does this loves it and wonders why he or she hasn’t been doing more of it.
Here’s the secret: a band alone won’t cut it—you need the right setup.
This one hack turns any door into a pro-level mobility station (no tools, no drilling).
It’s quick, safe, and insanely effective.
Whether you’re stiff from sitting or rehabbing old injuries, this simple trick unlocks the full power of your overhead position.
Watch the video to see how it’s done—and feel the difference in under 2:00. .
Shoulder relief is closer than you think.
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