You grind for months to build muscle—set alarms, pound good food, chase PRs…
Then take a “short break” and your gains pull a “Shaft”: coat on, collar up, strutting right out of your life.
The hard truth?
Muscle takes its sweet time to grow, but vanishes faster than your motivation on leg day.
This isn’t about fear—it’s about respect.
Respect the work.
Respect the sacrifices.
Consistency isn’t just the secret… it is the whole game.
Miss two, maybe three weeks?
No shame.
Just don’t let those weeks bleed into months.
Train smart.
Train often.
Keep what’s yours. 💪