The Bench Press Obsession — And Why It’s a Great Choice for Lifters Over 40
Everyone warns lifters over 40 about the bench press… but here’s what they’re not telling you: when properly set up, the bench press can reset your shoulder joint capsule.
Lying flat with retracted scapulae and external rotation of the arms places the humeral head in a centrated, stable position — like a natural “reset button” for the shoulder.
It helps reset the joint, reinforces healthy shoulder movement, and builds strength where it matters.
So stop fearing the bench.
Start respecting the setup.
Do it right — and it’ll support your pressing and your long-term shoulder health.
#Over40Fitness #JointHealth #SmartLifting