John also offers personal and group services that emphasize education carefully monitored improvement plans and established techniques to increase speed, agility, strength, and power. My goal with this type of training is to build the complete athlete by focusing on sport-specific movements at game speed. I focus on the drills and skills that address quickness, reaction time, dynamic flexibility and postural strength. I train athletes to perform according to the sports in which they participate. The sport-specific programs are based on the movements, skills and energy systems used in specific sports.